Reason for not Getting Pregnant when everything is Normal
Whether you’re trying for a baby and aren’t needing any luck, you could be feeling depressed, confused, insufficient, and frustrated. You might well be trying to blame yourself for your inability to conceive. Often, the source of the problem is obscured by all the other symptoms that are commonly associated with pregnancy. To be sure, there are many other possible causes of infertility. If you’ve been diagnosed with infertility and still can’t get pregnant, you might want to read on.
So you and your partner have decided you’re ready to have a baby. You’ve been trying for a while now, but still no luck. You may feel discouraged, wondering what’s wrong with you. Even if everything appears to be expected, there are several reasons why it is that you may not be able to conceive. This post will outline the five most common reasons couples can’t design and what you can do about it.
You’re not having sex during your fertile window
If you’re not having sex during your fertile window, you significantly decrease your pregnancy chances. Your fertile window is the time of the month when you’re most likely to conceive. To calculate when your fertile window is, subtract 18 days from the first day of your last period.
This will give you the first day of your fertile window. The last day of your fertile window is the day before the 18th day after the first day of your last period. So, if you have a 28-day cycle, your fertile window would be from days 10-18. If you have sex during this time, you’re more likely to conceive.
Your weight is affecting your fertility
According to science, men and women are now under stress to be completely perfect, including their appearance. Inside the U.K, one out of every four women seems to be on a diet at any given time, while just under half of any men are.
But it would appear that this quest for perfection may have severe repercussions for both sexes. According to a study released inside The Lancet Mellitus & Pharmacology publication, BMI (body mass index) could have a massive effect on a person’s reproduction.
When it comes to getting pregnant, your weight is a significant factor. And being overweight or underweight could affect someone’s sperm count and make it much more difficult to conceive.
For example, being overweight can lead to ovulatory problems and increase your risk of miscarriage. Being underweight can lead to anovulatory cycles (cycles in which you don’t ovulate) and decreased fertility. If you’re having trouble getting pregnant, it’s essential to consult with your doctor to ensure that your weight does not affect your ability to conceive.
Stress is a disruptor of your body’s normal functions. While it serves a protective purpose, the fight-or-flight response is a temporary state. It should not be engaged for extended periods. When your body is in the stress response, the pituitary gland releases hormones that signal your adrenal glands to release stress hormones. These stress hormones are intended to help you cope with the stressor.
Therefore, it can be helpful to understand what kinds of stressors cause what types of stress hormones to be released. For example, physical stress (exercise, cold, etc.) can prompt the release of stress hormones and cause a release of growth hormones. Struggling to manage strain by being more aware of how long you encounter it is another way to cope.
Stress could indeed cause havoc on the bloodstream. Then when it comes to getting pregnant, focus can be one of the most challenging obstacles to overcome. Stress hormones, levels of cortisol can quash hormone levels, making it difficult to become pregnant.
If you’re trying to conceive and feeling stressed out, try to find ways to relax and de-stress. Find time for yourself nearly every day, practice yoga or meditation, and make sure you get enough sleep. This should take some effort, but it will be well worth it!
You’re not getting enough sleep
One of its most prevalent fertility problems is indeed sleeping deprivation. When you’re exhausted, your body is working overtime to get all the essential functions done, and reproductive functions are often pushed to the back burner.
In men, lack of sleep can lower testosterone levels and fewer sperm. In women, it can lead to irregular menstrual cycles and missed ovulation. If you’re trying to conceive, make sure you’re getting at least 7-8 hours of sleep each night. And if you’re struggling with insomnia, try some natural remedies like melatonin or magnesium supplements to help you get some shut-eye.
Believe it or not, smoking cigarettes can impact your ability to conceive. Cigarette smoke contains over 4,000 chemicals, many of which are toxic and can harm your reproductive system. Secondhand smoke causes your likelihood of acquiring a miscarriage, having a premature baby, or having other pregnancy complications. If you’re trying to conceive, it’s best to quit smoking for your health and the health of your future child.
The first thing you could do would be to make sure your husband is in good health. If he is appropriate, then the problem might be with you. If you both have been trying for a long time without getting pregnant, you should take a pregnancy test. If the test shows positive, you should go for a checkup from your doctor. If the checkup results are expected, you should visit a fertility specialist. The specialist will conduct tests on you and your husband and suggest tests on your partner.
If you’re trying to get pregnant and are not succeeding, it’s essential to look at all aspects of your life and see if there’s anything you can change. Since some parts, like age, are just beyond your direct authority, there are still many aspects you can do to enhance your fertility. Start with these five most significant reasons you’re not getting pregnant and see if there’s anything you can change to make a difference.